Chia seeds pack a wholesome punch , so why restrict them to pudding? These recipes spotlight chia seeds in snack bars, smoothies, vitality balls and extra to take full benefit of its nutritious qualities. Recipes like our Low-Carb Seeded Fast Bread and Raspberry-Peach-Mango Smoothie Bowl will depart you feeling refreshed and glad.
01 of 11 Low-Carb Seeded Fast Bread View Recipe This low-carb bread is chock-full of seeds and flours that make the loaf mimic basic bread whereas managing to maintain carb counts low. This bread is a vessel for each candy and savory toppings, however the nutty flavors of the components shine with only a easy schmear of butter.
02 of 11 Raspberry-Peach-Mango Smoothie Bowl View Recipe This wholesome smoothie recipe is a gateway to the smoothie-bowl craze. Use no matter fruit, nuts and seeds you want greatest to make it your personal. You’ll want to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
03 of 11 Bircher Muesli View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor Named after a Swiss doctor, Bircher muesli options recent apple, lemon juice and nuts. We added to this refreshing combo by together with chia seeds for a lift of omega-3 fatty acids and fiber, and we end our model with a mixture of recent berries for colour and taste.
04 of 11 Tremendous-Seed Snack Bars View Recipe Due to a mixture of pumpkin, sunflower, hemp and chia seeds, these wholesome snack bars are full of protein, fiber, minerals and wholesome fat. As a result of these bars pack nicely, they’re nice for taking alongside on all-day adventures.
05 of 11 Vegan Smoothie Bowl View Recipe Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip along with somewhat nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, however be happy to experiment with no matter you want.
06 of 11 Strawberries and Cream Pancakes View Recipe These strawberry pancakes are a wholesome different to conventional breakfast pancakes. With components like chia seeds, oat flour and recent strawberries, they provide nutritious advantages with out sacrificing style.
07 of 11 Actually Inexperienced Smoothie View Recipe The mixture of kale and avocado makes this wholesome smoothie recipe further inexperienced. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
08 of 11 Wholesome Intestine Tonic with Chia View Recipe Images / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis Once you’re feeling backed-up, this high-fiber chia concoction can assist make your rest room routine smoother. The chia seeds kind a gel-like consistency to assist transfer digestion alongside simply, and the kick of cayenne pepper acts as an intestinal stimulant.
09 of 11 Blueberry-Pecan Vitality Balls View Recipe Dried blueberries and pecans group up with cacao nibs for a chocolaty deal with any time of day. The cacao is a little more bitter than chocolate, however the maple syrup helps tame it. Almond butter and chia seeds present protein to make these bites substantial snacks to gas your physique.
10 of 11 Strawberry-Mango-Banana Smoothie View Recipe Making fruit smoothies at house saves money and time. For this straightforward smoothie, mix strawberries, mango and banana with a little bit of cashew butter and floor chia seeds for physique and richness.