The DASH food regimen (AKA the Dietary Method to Cease Hypertension) is among the finest consuming patterns to help your coronary heart well being and assist decrease your blood stress . These snack concepts not solely observe the DASH food regimen, however they’re additionally low in energy (with lower than 200 energy per serving) and excessive in fiber (with at the very least 3 grams per serving), to allow them to assist help weight reduction efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will preserve you feeling your finest and may also help you meet your dietary targets.
01 of 13 Contemporary Fruit Salad View Recipe This refreshing and straightforward fruit salad recipe would be the favourite at any potluck or cookout. And when you like creamy fruit salad or fruit salad with yogurt, we have you coated with an optionally available tangy lime yogurt dressing to serve on the aspect—as an alternative of constructing fruit salad with whipped cream. It is a colourful and wholesome fruit salad recipe for all events.
02 of 13 White Bean & Avocado Toast View Recipe Mashed avocado and white beans make for a fiber-rich and creamy topping, the right associate for a crispy slice of toast. Attempt it for a fast breakfast or snack.
03 of 13 Strawberry & Yogurt Parfait View Recipe Alexandra Shytsman This strawberry parfait recipe combines recent fruit, Greek yogurt and crunchy granola for a simple breakfast. Pack the parfait in a mason jar for a wholesome breakfast on the go.
04 of 13 Air-Fryer Crispy Chickpeas View Recipe Air-fried chickpea snacks are intensely flavored and extremely crunchy. Drying the chickpeas is important to crunch, so do not skip this step. When you’ve got time, go away them out on the counter to dry for an hour or two earlier than frying.
05 of 13 Rice Cake Snackwich View Recipe Ted Cavanaugh Improve your rice cake snack with a schmear of almond butter and a few sliced apple. This fast sandwich boasts 5 grams every of fiber and protein to assist preserve you glad.
06 of 13 Sprouted-Grain Toast with Peanut Butter & Banana View Recipe Jelly is scrumptious, however nothing beats the pure sweetness of a nutritious banana. It is the right addition to creamy peanut butter and a crisp slice of fiber-rich toast.
07 of 13 Nearly Chipotle’s Guacamole View Recipe Make guacamole at house that tastes identical to it got here from Chipotle–but don’t be concerned, our model will not be further! This deliciously recent guac is ideal for topping burrito bowls or tacos, or function an appetizer or wholesome snack with tortilla chips and veggies.
08 of 13 Rosemary-Garlic Pecans View Recipe Jennifer Causey These savory spiced nuts are excellent for snacking, including to a cheese board or serving as a mini appetizer.
09 of 13 Kale Chips View Recipe Christine Ma Not a fan of kale? These crispy baked kale chips will convert you! For the very best end result, do not overcrowd the baking pans.
10 of 13 Bagel Gone Bananas View Recipe Speak about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is prepared in simply 5 minutes and straightforward to eat on the run.
11 of 13 Crunchy Roasted Chickpeas View Recipe Diana Chistruga Do this satisfying snack as an alternative of nuts. The tasty legumes are decrease in energy and full of fiber.
12 of 13 Avocado Hummus View Recipe This vibrant inexperienced hummus recipe could not be easier–just toss a number of elements within the meals processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this wholesome dip further clean and creamy. Serve with veggie chips, pita chips or crudités.